docx), a copy of questionnaire study that was useful for it report (Questionnaire vs. and you can Descriptive.xlsx), your selection of parameters used for statistical analysis for the R (Questionnaire step 1 data having R.csv), in addition to study document used in the fresh imputation (Questionnaire step one for Impute.csv) is discovered at
Reflection Strategies
I utilize the phrase reflection centered on good method definition (we.elizabeth., as a mental degree approach and not a state; Nash and you will Newberg, 2013). Members made use of several methods of meditation. From inside the Ananda Marga, these procedures is prepared on classes, and you may regularly differing amounts according to personal. These types of lessons are largely in line with yoga routine steps detailed by Patanjali. Patanjali, said to has actually lived in Asia in the early centuries away from the typical Point in time, arranged pilates techniques on the seven branches, often called ashtanga pilates (Larson, 2012). The initial about three (Yama and you may Niyama: ethical codes; and you will asanas: actual postures/stretching exercises) just weren’t the main courses (Anandamurti, 2010c), however, was indeed said to be partially used in extra Secondary Strategies (find lower than) rather than element of meditation within analysis. The remaining four branches was in fact reported to be components of the fresh meditative procedure (Pranayama: inhale control; Pratyahara: feel withdrawal; Dharana: attention on actual ideation circumstances; Dhyana: meditation/abstract contemplation; and you can Samadhi: absorption/one-pointed attention) and you will was present to varying amounts from the some other sessions from Ananda d). For the Ananda Marga, the main meditation behavior (also known as, basic concept) incorporated targeting the fresh sound and meaning from an internal regular motto, and focus towards a particular section away from focus. This new mantras and you may items from focus ranged around the some one, although the standard processes having fun with those people portion try a similar. Zero shot was developed to distinguish go out used on different meditative techniques.
So you’re able to assess the degree of meditation experienced by people we expected users to help you report: (1) Latest every single day time (within a few minutes) normally spent meditating (MDM), (2) Long-time regarding Ananda Marga meditation and you can Long time out-of other sorts of reflection (one another summed to one another which will make: YR), and (3) a price out-of lives instances (LTH) from meditation. Having LTH, members was in fact requested in order to specify what number of age the newest MDM ended up being managed. From there, Pickup -linjen they were expected to separate their leftover prior lives reflection habit on the possibly three additional groups of years. Per set, these were questioned to estimate an average quantity of every day meditation habit. LTH is computed by the multiplying new every single day reflection behavior (in minutes) for each place by the 365 after which from the quantity of decades in this place. All set was basically summed to one another and also the overall is actually separated by the sixty, generating the latest resulting estimated LTH.
Chakras
Inside Ananda Marga, a good 9-chakra method is used, including two chakras with the first 7 chakra program (Anandamurti, 1994). The fundamental 7 chakra program (Avalon, 1974) try illustrated during the Contour 1 . The newest controlling things (piitha into the Sanskrit) of the chakras are believed getting from inside the sushumna nadi and this experiences the length of new backbone and you can extends up to your crown of the head (Anandamurti, 2010b, p. 284). The concept of chakras is actually cutting-edge and, as well as handling issues, is sold with amount situations and you can determine more glands in area for for every chakra. Chakra descriptions usually become blended portions ones three different facets, however, all are very important as well as their mental expression ental procedure (Maxwell, 2009). New quantity facts for every single chakra can be used for meditation methods as they are located significantly more ventrally compared to the managing circumstances. The fresh new amount activities of your chakras are at roughly the same straight peak while the dealing with facts. The latest cities towards the focus products range from the foot of the lower back above the perineum (muladhara, very first chakra), during the genital body organ (svadisthana, next chakra), on waist line (manipura, third chakra), on midpoint of the breasts (anahata, 4th chakra), on lips (vishuddha, 5th chakra), within eyebrows (ajina, 6th chakra), and also at brand new crown of the direct (sahasrara, seventh chakra; Anandamurti, 2010b). On the additional two chakras, one is between your vishuddha and you will ajina chakras (lalana chakra), therefore the most other is just beneath the crown of one’s direct (guru chakra; Anandamurti, 2010a).